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Showing posts with the label healthy

Trying to get back to me.....

To those that follow my blog, I apologize. I went back and I looked at when I had last blogged. Actually, over the last seven weeks (yes, I know. I am sorry I have been such a slacker) I have been looking back over a few things. That is about all I have had the energy for as of late. I went back to work on the 28th of March. It was too soon, I think. I should have taken the extra week I was given by my Cancer Team, but… Sigh. What have I been looking at besides cancer bills & such? Today for Mother's Day we went to go see Avengers: Endgame. Took us until last night to watch the first 20 movies in timeline order so today was the day!! As far as things I looked at online? I am actually thinking of deactivating my Facebook account. It came to my attention when, laid up with very little I could do, that I saw very little of what my 137 friends were posting. And of those 137, some are dead and 3 or 4 of them are dogs. Actual dogs. So why am I only seeing a few people? Unless I...

New Year... New Goals...

So I did not post AT ALL here for November & December. Life gets away from me during the time of year commonly known as "The Holiday Season". Therefore some stuff just has to fall by the wayside. Things like blogging, Facebook, art therapy, getting lost in Pinterest or any of the other extraneous stuff. What DO I do during those 2 months? I cover for people I work with so they can go out of town for the holidays and see their loved ones. I cover for sick coworkers and for those who suffered the unimaginable loss of a loved one during this time of family and friends. I make my gifts for family, friends & patients. I make cards and mail them to the 150 addresses on my list (next year that list will be trimmed down to less than half that #!). I push through to finish all my projects that I have not completed so I can start fresh ones in the new year. So... that brings me to the NEW YEAR and my NEW GOALS... hence the title of today's blog post. Keeping in mind th...

Almost 2 months gone..WOW :-(

So I last posted on here February 23rd ...where has the time gone?? OMG!?! Between work (full-time, part-time & self employed), volunteering, Easter, travel to see family AND vacation I have not really stopped. I have been doing my art journal on a regular basis up until 2 weeks ago (need to catch up on that THIS weekend, I promise myself!). And I have been scrapbooking all the events...am even caught up except for our April vacation trip. The Healthy lifestyle challenge is still challenging and at times I am despairing of EVER getting to where I need to be. It turns out that I HATE to exercise. I am good with walking, goodness knows I do enough of that while I am at work!  And I like to walk socially. But I hate doing strengthening exercises. Those weight lifting, core targeting, stretching things. Maybe should take up watching TV and put a gym in living room so I would be more inclined? Who knows. And being in the beginning throes of menopause is NOT helping, lemme just say. ...

16 weeks

So, I started a pilot program through my health insurance provider for ppl @ risk of diabetes (I had gestational diabetes in 1986-1987 & am overweight now). It involves a wireless scale that transmits my weight directly via cell signal (so no lying there!) and a phone app to track all my activity, food, etc. How long will this last, you wonder? 16 weeks. So far I have lost 3.6 pounds..I think I can put up with this. It is arranged in a group of 2 dozen ppl one 1 health coach. We are all linked via a chat room/forum board for discussions, support, exchanges, etc. There is no cost for the wireless scale or phone app so the only thing I have to lose is... you guessed it...weight. This is why I signed up for it...that and the fact that I really do not want to end up with diabetes. Today is a holiday for the BF...we are going to the gym & then goofing off he rest of today. I do have some art-related items to catch up and a few pen pals to write, but that is not really work for me...